I offer 1-on-1 sessions guiding you through a 6 step process toward personal freedom.
​
These sessions are for the person living in a rut, living in a “lack” mindset who can’t break free from negative self-thought/feelings and destructive patterns in life. They are for the person who is ready to commit to themselves and ready to live the life God, Source, our Higher Power intended.
energy attracts energy
READY TO Invest in yourself?
My practice is based on a foundation of inner healing that uses a proven 6 step process called Core Wound Healing ™. What sets my sessions apart from others is the time we spend working together on inner child healing, shifting your mindset and aligning your energy. Each session can last up to 6 hours, depending on your needs. I want you to feel comfortable, at ease and not rushed.
Ready to get started? I offer a 15 minute, complimentary phone call to answer any questions you may have, let you get to know me and see if our energy is compatible for moving forward.
my packages
3 MONTH Package
2 sessions each month
up to 6 hours each session
via Zoom
​
(sessions can be split into
3 hours on 2 consecutive days)
​
Unlimited email/text support for 3 months
Comprehensive pre-session questionnaire
Resources and recommendations
BONUS: Journaling Babe workbooks included!
6 MONTH Package
2 sessions each month
up to 6 hours each session
via Zoom
​
(sessions can be split into
3 hours on 2 consecutive days)
​
Unlimited email/text support for 6 months
Comprehensive pre-session questionnaire
Resources and recommendations
BONUS: Journaling Babe workbooks included!
The 6 Steps of Core Wound Healing™
HOW IT
01.
Together, we identify the wound/limiting belief by going through your personal timeline
02.
After identifying what you want to heal, I help you release the trapped energy within
03.
Next, you speak your truth, giving you your power back.
04.
Here you discover who you are at your core-- who you were created to be.
05.
In this step, you learn how emotion ties you to the wound/limiting belief. This is where you take a step back to see the whole picture.
06.
Finally, this is where you give yourself your freedom!
WORKS
Meet Lauren
WORKBOOKS
Still not sure you are ready to commit to yourself…
ease in with my workbooks that will give you a kickstart into looking inward
.png)
FREE DIGITAL WORKBOOK
This free workbook explains journaling, why it's crucial for our healing and inner growth, and how getting in touch with your emotions will change your life. Personally, journaling helped me pull out the emotions I was too afraid to say out loud to myself. Even now, journaling allows me to process thoughts I am experiencing, releasing the stored tension and weight I carry alongside it.
JOURNALING 101
COST $5.00
This workbook explains energy, how energy relates to you, your everyday life, and how to incorporate good energy flow that works for you. It is for the person who wants to enrich their life through deeper internal work, bringing abundance, positive energy and alignment.
Channeling your energy
COST: $5.00
This workbook is a starting point to understanding the ego. This is for the person who wants to look inward, do the work to release feeling stuck in life, stop closed-minded thinking, and allow themselves to live a life in peace and harmony as their true self.
Are we at war with our Ego?
COST $5.00
This workbook gives you an understanding of mindset, how important your mindset is and how it influences every aspect of your life. This is for the person who wants to understand the power of the brain and how your thoughts create your behaviors and habits. By learning to shift your mindset is where you find true personal freedom.
MINDSET MATTERS
